11.08.2017

ENDURANCE

5 Rounds of:

3 min AMRAP

3 Burpees

6 Push Ups

9 Med Ball Cleans

*1 min rest in between

MAIN WOD

"WHITE"

5 Rounds For Time

3 Rope Climbs

10 TTB

21 OH Lunges (45lb/25lb)

400m Run


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