CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS.
  • Facebook - Black Circle
  • Instagram - Black Circle

11.06.2017

November 6, 2017

ENDURANCE

 

3 Rounds For Time

800m Run

500m Row

20cals. Bike

 

*24 min Time Cap

 

 

MAIN WOD

 

"Karen"

150 wall balls

 

*8 min Time Cap

(prescribed weight 20lb/14lb)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

March 17, 2018

March 16, 2018

March 15, 2018

March 14, 2018

March 13, 2018

March 12, 2018

March 10, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square