11.04.2017
MAIN WOD
20 Minute AMRAP
50 Double Unders
5 Bar Muscle ups
10 DB Hang Cleans
400 meter Run
5 Bar Muscle ups
10 DB Hang Cleans
*Prescribed Weight for the DB is 50lb/30lb
(please scale if needed)
MAIN WOD
20 Minute AMRAP
50 Double Unders
5 Bar Muscle ups
10 DB Hang Cleans
400 meter Run
5 Bar Muscle ups
10 DB Hang Cleans
*Prescribed Weight for the DB is 50lb/30lb
(please scale if needed)