11.03.2017

ENDURANCE

20 Minute AMRAP

10 Burpees

20 WallBalls

250 meter row

MAIN WOD

30 Minute AMRAP

*in teams of 4 (or 5)

Partner 1: Pulls The Sled

Partner 2: Carries The Sand Bag

Partner 3: Front Rack Carry w/ Heavy Plate

Partner 4: Rests and Waits to Switch

Partner 5: Rests and Waits to Switch

Goal: Is to not NOT put down the Weights, so thats means Teamwork is Key!


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