10.31.2017

ENDURANCE

4 Sets:

7 FS

Then,

13 BS

*at the same weight

Prescribed weight:

60% 1RM FS

If you don't know your 1RM FS then, you can use a moderate weight that is not too light and not too heavy.

FS- Front Squat

BS- Back Squat

1RM- 1 Rep Max (heaviest one rep)

*Be sure to stretch your Quadriceps, Hamstrings,and Lower Back.

MAIN WOD

4 Sets: 7 FS Then, 13 BS *at the same weight Prescribed weight: 60% 1RM FS If you don't know your 1RM FS then, you can use a moderate weight that is not too light or not too heavy. FS- Front Squat BS- Back Squat 1RM- 1 Rep Max (heaviest one rep) *Be sure to stretch your Quadriceps, Hamstrings, Shoulders and Lower Back

#DAILYWOD

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