10.31.2017

ENDURANCE

4 Sets:

7 FS 

Then,

13 BS 

*at the same weight 

Prescribed weight: 

60% 1RM FS

If you don't know your 1RM FS then, you can use a moderate weight that is not too light and not too heavy.

FS- Front Squat

BS- Back Squat

1RM- 1 Rep Max (heaviest one rep)

*Be sure to stretch your Quadriceps, Hamstrings,and Lower Back.

MAIN WOD

4 Sets:
7 FS
Then,
13 BS

*at the same weight

Prescribed weight:
60% 1RM FS

If you don't know your 1RM FS then, you can use a moderate weight that is not too light or not too heavy.

FS- Front Squat
BS- Back Squat
1RM- 1 Rep Max (heaviest one rep)

*Be sure to stretch your Quadriceps, Hamstrings, Shoulders and Lower Back