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10.31.2017

October 29, 2017

ENDURANCE

 

4 Sets:

7 FS 

Then,

13 BS 

 

*at the same weight 

 

Prescribed weight: 

60% 1RM FS

 

If you don't know your 1RM FS then, you can use a moderate weight that is not too light and not too heavy.

 

FS- Front Squat

BS- Back Squat

1RM- 1 Rep Max (heaviest one rep)

 

*Be sure to stretch your Quadriceps, Hamstrings,and Lower Back.

 

 

 

MAIN WOD

 

4 Sets:
7 FS
Then,
13 BS

*at the same weight

Prescribed weight:
60% 1RM FS

If you don't know your 1RM FS then, you can use a moderate weight that is not too light or not too heavy.

FS- Front Squat
BS- Back Squat
1RM- 1 Rep Max (heaviest one rep)

*Be sure to stretch your Quadriceps, Hamstrings, Shoulders and Lower Back 

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