11.02.2017

ENDURANCE

Every 3 Minutes for 8 Sets

-400 Meter Run

<Ask the coach for a scale if needed>

*be sure to stretch your Lower Back, Hamstrings, and Quadriceps before and after class.

MAIN WOD

Skill

"Goat Work" - Work on a Skill that you want to improve on.

WOD

21-15-9

SDLHP

HSPU

Prescribed Weights and Scales:

L1: 105lb/75lb

L2: 95lb/65lb

L3: 85lb/55lb

(Please scale if needed. We value safety in our box)

SDLHP- Sumo DeadLift HighPull

HSPU- HandStand PushUp

*be sure to stretch your Shoulders, Lateral muscles, Quadriceps, and Hamstrings. Before and After Class

#DAILYWOD

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