Every 3 Minutes for 8 Sets
-400 Meter Run
<Ask the coach for a scale if needed>
*be sure to stretch your Lower Back, Hamstrings, and Quadriceps before and after class.
"Goat Work" - Work on a Skill that you want to improve on.
Prescribed Weights and Scales:
(Please scale if needed. We value safety in our box)
SDLHP- Sumo DeadLift HighPull
HSPU- HandStand PushUp
*be sure to stretch your Shoulders, Lateral muscles, Quadriceps, and Hamstrings. Before and After Class