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11.02.2017

October 29, 2017

ENDURANCE

 

Every 3 Minutes for 8 Sets

-400 Meter Run 

 

<Ask the coach for a scale if needed>

 

*be sure to stretch your Lower Back, Hamstrings, and Quadriceps before and after class.

 

 

MAIN WOD

 

Skill

"Goat Work" - Work on a Skill that you want to improve on.

 

WOD

21-15-9 

SDLHP

HSPU

 

Prescribed Weights and Scales:

L1: 105lb/75lb

L2: 95lb/65lb

L3: 85lb/55lb

(Please scale if needed. We value safety in our box)

 

SDLHP- Sumo DeadLift HighPull

HSPU- HandStand PushUp

 

*be sure to stretch your Shoulders, Lateral muscles, Quadriceps, and Hamstrings. Before and After Class

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