9.29.17

Endurance

24 Minute AMRAP:

(ascending ladder)

10-15-20-25-30....

Wall ball

Med ball clean

*200m med ball run between each round

You're going to get close and personal with a medicine ball during this workout. Use the run to recover a bit, keep sets large enough that you don't get caught standing around too much. Challenge your pace on this workout.

Main WOD

Strength:

4x2 Strict Press

then..

For Time

21-15-9

Single arm Dumbbell push press (70/50)

Toe to Bar

Lots of shoulders in this workout. Use the strict press to not only go heavy, but work on good midline stabilization. The for time portion of the WOD is fast and awkward with the single arm press so have a game plan going into it!

#DAILYWOD

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS.
  • Facebook - Black Circle
  • Instagram - Black Circle