9.28.17

Endurance

3 Minute AMRAP, 5 minute AMRAP, Until completion

(rest 2 minutes between AMRAPs)

500m row

10 burpee pull ups

20 box jump overs

40 double Russian KB swing

60 burpees

You have 3 minutes to get as far as you can, rest, then 5 minutes to get as far as you can, rest again and then work until you complete the chipper. Every round you start from the beginning. This one can get mentally defeating so stay focused and keep a good pace!

Main WOD

For time:

50-40-30-20-10

Calories on the Assault Bike

Sit ups

This WOD has a similar feel to 'Annie'. It should be fast, your midline is going to be taxed which will make breathing on the bike harder, the only way to get the workout done is to shut your brain off and keep moving!

#DAILYWOD

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS.
  • Facebook - Black Circle
  • Instagram - Black Circle