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9.27.17

September 27, 2017

Endurance

 

For Time: 

 

5k Row

 

This one is just as mental as it is physical. Pick a good hard pace for the main portion of the row, not too fast not too slow; make sure you finish with a bang!

 

Main WOD

 

With a 12 minute running clock:

 

2K row

 

In remaining time:

 

Max Clean and Jerk 135/95

 

Strategy is go hard. The row should be borderline sprint to allow yourself maximum time for clean and jerk reps. Total score is the amount of reps you get, so make sure to go hard on the row and knock out as many C&J as you can!

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