5 attempts for max weight
1 complex is 7 full reps unbroken of:
1 squat clean
1 Shoulder to overhead (front rack)
1 back squat
1 Shoulder to overhead (back rack)
This is gnarly. Make sure you know what you are doing each rep, keep the movements steady and consistent and use good mechanics. Hook grip all day baby or you can say bye bye to your grip. Go heavy!