100m, 200m, 300m, 400m, 500m, 600m, 700m, 800m, 900m, 1000m Row
10-9-8-7-6-5-4-3-2-1 Seated box jump
Tons of power demand in this workout. Seated box jumps are going to tax the hips and legs, so is the row so stay consistent.
5 rounds for time (3min rest b/w rds):
20 pull ups
30 push ups
40 sit ups
50 air squats
Hello gymnastics. Your ability to be efficient on these movements will dictate your outcome. Make sure you find proper modifications and scale appropriately. This is a great benchmark and test of muscular endurance!