9.19.17

Endurance

With a 30min running clock:

0-10 min: 1 mile run

11-20 min: Find 1 rep max Front Squat

21-30 min: 2k row

Lactate threshold baby. We are testing to see how hard you can push without flooding your body with lactic acid. Stay under that redline, but go hard. 

Main WOD

For Time:

20 Shoulder to Overhead  (S2OH) (185/125)

40 Burpees

This is going to be fun. Shut your brain off and move as fast as you can. The S2OH is heavy, but try to do as few sets as possible. This is a sprint!