100 Calorie row
Every minute: 1 Rope climb
This can get spicy real quick. You have to keep a hard pace on the rower and can't afford long transitions between the row and rope climb. The faster you go, the sooner you're done.
3 rounds for time
50m walking lunge
100m front rack Kettlebell carry
200m shuttle sprint
Lunges aren't weighted so you'll be able to keep a steady pace on this workout. Its going to be faster than you think, so don't worry about pacing yourself!