9.18.17

Endurance 

For time:

100 Calorie row

Every minute: 1 Rope climb

This can get spicy real quick. You have to keep a hard pace on the rower and can't afford long transitions between the row and rope climb. The faster you go, the sooner you're done. 

Main WOD

Field WOD:

3 rounds for time

50m walking lunge

100m front rack Kettlebell carry

200m shuttle sprint

Lunges aren't weighted so you'll be able to keep a steady pace on this workout. Its going to be faster than you think, so don't worry about pacing yourself!