9.16.17

Main WOD

Strength:

5x3 Back squat

3x5 Weighted pull ups

15 min AMRAP:

10-1 descending ladder of

HSPU

Toe to bar

Get some general raw strength in before we move to a highly technical AMRAP. This month is heavy gymnastics so take the AMRAP seriously, use hard modifications, and go after these movements!

#DAILYWOD

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