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9.9.17

September 9, 2017

Main WOD

 

Partner WOD:

 

5 tire flips

50 T2b

1200m sand bag run

10 tire flips

50 pull ups

800m sand bag run

15 tire flips

50 hspu

400m sand bag run

 

This one is going to be a ton of fun! Lots of gymnastics and odd object work. Break up sets as needed and work as a team. Take time to go over the flips, and use this long WOD to practice gymnastics!

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