September 8, 2017



Every 4 minutes for 24 minutes:


15 cal. Bike

30 Wall balls

60 double unders


Today we will be working on our VO2 max and a bit on aerobic threshold. Try to keep the intervals fast, to give yourself good rest time. 



Main WOD


For time:





Push Jerk


Two opposing yet complimentary movements. Pull and push. Arms are going to get tired but weight is light so try to move through this quickly. Don't get sloppy on the SDLHP and use good barbell cycling on the jerks. This one is a grinder!

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