September 6, 2017





For time:

25 back squats

5 box jumps

400m sandbag run

20 back squats

10 box jumps

400m sandbag run

15 Back squats

15 box jumps

400m sand bag run

10 back squats

20 box jumps

400m sandbag run

5 back squats

25 box jumps

400m sand bag run


Whoa. This is a mountain of a workout (no pun intended). Squats Rx'd are 225/155, so the legs will turn to jello quickly. There is a 30min time cap on this workout, it is do-able but you have to keep a steady pace. Just like climbing a mountain. 



Main WOD


Partner WOD

800m run w/med ball

100 med ball cleans

100 burpees over ball

100 wall balls

800m run with ball 


The Med ball is heavy 30/20, but the work is split. Keep a good pace with your teammate, break up the work as you need. Small sets, short rests. This one is going to be fun!!

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