Endurance
“Everest”
For time:
25 back squats
5 box jumps
400m sandbag run
20 back squats
10 box jumps
400m sandbag run
15 Back squats
15 box jumps
400m sand bag run
10 back squats
20 box jumps
400m sandbag run
5 back squats
25 box jumps
400m sand bag run
Whoa. This is a mountain of a workout (no pun intended). Squats Rx'd are 225/155, so the legs will turn to jello quickly. There is a 30min time cap on this workout, it is do-able but you have to keep a steady pace. Just like climbing a mountain.
Main WOD
Partner WOD
800m run w/med ball
100 med ball cleans
100 burpees over ball
100 wall balls
800m run with ball
The Med ball is heavy 30/20, but the work is split. Keep a good pace with your teammate, break up the work as you need. Small sets, short rests. This one is going to be fun!!
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