9.2.17

Main WOD

10 Minute EMOM:

Clean and Jerk (add weight every min.)

then...

For time:

21-18-15-12-9

DB Hang squat cleans (50/35)

Hand release push ups

Box Jumps

Have fun on the EMOM and try to get as heavy as possible. The for time workout has high heart rate all over it. Be smart on the DB cleans and break as needed. Use the pushups to keep that heart rate maintained before the box jumps, this is a good one!