9.1.17

Endurance

For time:

5,000m...any way you want. 

Yep. You must accumulate 5,000m total of either running, rowing, or biking. It can be a combination of any of these or one of them if that's how you roll. Don't get distracted by the format of the workout, stay focused and move fast. 

Main WOD

10 Rounds for time:

15/12 calorie row

1 rope climb

Practice those rope climbs so you don't get held up on those. The row should be a sprint, one rope climb doesn't take long... this one is going to be faster than you think.