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8.31.17

August 31, 2017

Endurance

 

30 Min AMRAP:

 

20 cal bike

50m Farmers carry

20 burpees

50 jumping squats with empty barbell

 

30 minutes is a long time to move no matter what you're doing! Keep a consistent pace throughout the whole workout, stay moving the whole time.

 

Main WOD

 

Accumulate 3 minutes Handstand hold 

 

then...

 

3 x 3 Min AMRAP (rest 3 minutes between)

 

30 Double unders

8 Toe to bar

 

Practice those double unders, this is a great workout to do so. Keep those toe to bar unbroken, this one has got to be fast don't get held up on anything!

 

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