8.31.17

Endurance

30 Min AMRAP:

20 cal bike

50m Farmers carry

20 burpees

50 jumping squats with empty barbell

30 minutes is a long time to move no matter what you're doing! Keep a consistent pace throughout the whole workout, stay moving the whole time.

Main WOD

Accumulate 3 minutes Handstand hold

then...

3 x 3 Min AMRAP (rest 3 minutes between)

30 Double unders

8 Toe to bar

Practice those double unders, this is a great workout to do so. Keep those toe to bar unbroken, this one has got to be fast don't get held up on anything!

#DAILYWOD

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