8.29.17

Endurance

Tabata (8 rounds each movement, 20 seconds of work/10 seconds of rest)

Row

Burpees

Box jumps

Jumping Lunges

Double unders

Your score each movement is the lowest number of reps you get within that round. So the way to approach this is max effort each set, but keep your reps consistent the whole way through!

Main WOD

10 Rep Max Front Squat

Not sure about you, but I have never tested a 10 rep max. This one is going to be fun! Mobilize the front rack and the hips, make sure you warm up with proper sets and reps. Once you think you're at your weight, go for it!