August 26, 2017

Saturday WOD


6x3 Push Jerk




13 Minute AMRAP:


8 push jerk (165/105)

16 Toe to bar


Use the strength portion of this workout to get the shoulders primed. Make sure you mobilize front rack, and shoulders, focus on good hip drive.  For the AMRAP, 13 min is a long time for those movements. Challenge yourself to go unbroken on the jerks. Remember if you drop, you have to clean it to get back to the front rack. Use the toe to bar to get that heart rate down. 

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