8.25.17

Endurance

4 rounds for time:

30 cal. bike

400m run

30 cal. row

Theres no hiding in this workout. We are testing aerobic capacity, you're going to be breathing hard the whole time. Keep a good pace! That doesn't mean slow, but don't come out too hot in the beginning or you'll be paying for it. 

Main WOD

"Chelsea"

30 Min EMOM:

5 pull ups

10 push ups

15 air squats 

Yes, that is every minute on the minute for 30 minutes. If you need to modify, find something that is going to allow you to move fast. This one is just as mental as it is physical. Take one minute at a time, and don't waste time. Stay focused and you will make it through this one!