CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS.
  • Facebook - Black Circle
  • Instagram - Black Circle

8.21.17

August 21, 2017

ENDURANCE

 

30min EMOM:

1) 15 CAL. row

2) 8 DB Box Step ups

3) 10 Db G2OH (#35/#25)

 

This is a long metcon. Try to keep output high throughout duration of workout, weights are light, keep sets unbroken. Goal of this workout is to have short bursts of work, followed by a rest. Good luck!

 

 

MAIN WOD

 

3x 4min AMRAP:

8 Thrusters (135/95),

8 Pistols

 

Rest 90 seconds in between rounds.

 

This is a gnarly combo. Thrusters are heavy, which are going to make those pistols even more difficult. Try to keep the thrusters unbroken, and transitions between movements fast. You only have 4 minutes to work, so move fast!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

March 17, 2018

March 16, 2018

March 15, 2018

March 14, 2018

March 13, 2018

March 12, 2018

March 10, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square