8.21.17

ENDURANCE

30min EMOM:

1) 15 CAL. row

2) 8 DB Box Step ups

3) 10 Db G2OH (#35/#25)

This is a long metcon. Try to keep output high throughout duration of workout, weights are light, keep sets unbroken. Goal of this workout is to have short bursts of work, followed by a rest. Good luck!

MAIN WOD

3x 4min AMRAP:

8 Thrusters (135/95),

8 Pistols

Rest 90 seconds in between rounds.

This is a gnarly combo. Thrusters are heavy, which are going to make those pistols even more difficult. Try to keep the thrusters unbroken, and transitions between movements fast. You only have 4 minutes to work, so move fast!

#DAILYWOD

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