1) 15 CAL. row
2) 8 DB Box Step ups
3) 10 Db G2OH (#35/#25)
This is a long metcon. Try to keep output high throughout duration of workout, weights are light, keep sets unbroken. Goal of this workout is to have short bursts of work, followed by a rest. Good luck!
3x 4min AMRAP:
8 Thrusters (135/95),
Rest 90 seconds in between rounds.
This is a gnarly combo. Thrusters are heavy, which are going to make those pistols even more difficult. Try to keep the thrusters unbroken, and transitions between movements fast. You only have 4 minutes to work, so move fast!