11.07.2017

ENDURANCE

12 Min To Find:

Max Height Box Jump

(please be very careful)

Then,

12min EMOM

12 Burpees

MAIN WOD

15min EMOM

1) 4 Man Makers

2) 8 Dips

3) 12 Burpees

*prescribed weight 50lb/35lb Kettlebells

(please scale if needed)


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