December 19, 2017

ENDURANCE

5 mins for 4 sets:

400m Run

25 Burpee Box Jumps

MAIN WOD

With a Partner:

5K Row

*1 partner must complete 10 med ball slams every minute on the minute

December 18, 2017

MAIN WOD

SKILL:

3 SETS - 15 KB DEATH MARCH

3 SETS - 30 SEC L-SIT HOLD

WOD:

7MIN AMRAP:

12 DOUBLE KBS

10 KB HANG CLEANS

8 KB FR SQUATS

6 KB PUSH PRESS

December 16, 2017

MAIN WOD

FOR TIME:

100 Pull Ups

100 KBS

100 DUs

100 OHS

December 15, 2017

ENDURANCE

50-40-30-20-10

Wall Balls

Box Jumps

KBS

MAIN WOD

4 Rounds for Time:

50ft OH Walking Lunges

30 Box Jumps

20 SA DB Thrusters

10 HSPU

December 14, 2017

ENDURANCE

20 MIN AMRAP:

8 Man Makers
10 TTB
8 Box Step Ups
10 Burpee Broad Jumps



MAIN WOD

2 Rounds of-

7 MIN AMRAP:
4 SandBag Cleans
8 Burpee over SandBag

*Rest 3 minutes in between the rounds


 

December 13, 2017

ENDURANCE

Every 3 Minutes for 10 Rounds:

400m Run 

MAIN WOD

5 Rounds For Time:

10 Deadlifts @225lb/155lb

20 WallBalls 

December 12, 2017

ENDURANCE

4 Rounds for Intervals

21 Cal

15 Box Jump Overs

9 Pull ups

MAIN WOD

For Time:

800m Run

20 TTB

20 KBS

400m Run

40 TTB

40 KBS

December 11, 2017

ENDURANCE

"Capoot"

100 Push Ups

800m Run

75 Push Ups

1200m Run

50 Push Ups

1600m Run

25 Push Ups

2000m Run

40 minute Cap

MAIN WOD

Skill:

3 Rounds

8 Single Leg RDL

8 Single Arm Strict Press

WOD:

Every 90 Seconds For Every 10 Sets:

15 Cal AB

15 Box Jump Over

Shuttle Sprint

December 9, 2017

I think one of the coolest parts of Respect The Corners is the leadership and staff. We have some of the most humble, God honoring leaders that I know. They embody what RTC is and what it stands for: Faith, family, integrity and extravagent love. 

Faith:...

December 8, 2017

ENDURANCE

4 Rounds For Time:

400m Run

24 Backsquats

MAIN WOD

Skill:

10min EMOM

1 Squat Clean and Jerk

Wod:

21-15-9

S20H

Burpees

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