November 30, 2017

ENDURANCE

20 MIN AMRAP 

10 DB Thrusters

20 Toes To Bar

30 Double Unders

200m Sprint

MAIN WOD

*on the field in teams of 3

2500ftSled Pulls

2000ft Burpee Broad Jump

1500ft Single Arm OH DB Lunges

1000ft HS Walk/ Wheelbarrow Walk

November 29, 2017

ENDURANCE

6 x 500m Row

MAIN WOD

"Jackie"

100m row

50 Thrusters

30 Pull Ups

*8 min cap

November 28, 2017

ENDURANCE

FOR TIME:

50 Cal Bike

50 Box Jumps

50 Wall Balls

50 Burpees

50 Wall Balls

50 Cal Bike

MAIN WOD

FOR TIME:

30 Deadlifts @185lb/125lb 

30 Burpees

(5 Min Time Cap)

November 27, 2017

ENDURANCE

5 Kilometer Run

MAIN WOD

5 Kilometer Run

November 25, 2017

I have spoken to a lot of people who have been interested in doing Respect The Corners but haven't because they let fear dictate their decision. Fear of not being skinny enough, strong enough, knowledgable enough, dedicated enough, and so many more excuses. They look a...

November 25, 2017

HELLO AGAIN MY FRIEND! IM SO SORRY. THERE IS NO CLASS TODAY. 

GO NOW AND REST. 

GOOD BYE MY FRIEND.... see you on monday (draumatic music)

November 24, 2017

REALLY? YOU WANNA WORKOUT AFTER LAST NIGHT'S FEAST?

WELL THERE'S NO CLASS TODAY MY FRIEND. REST UP FOR NEXT WEEK ;)

November 22, 2017

GIVE THANKS! FOR THERE IS NO CLASS TODAY MY FRIEND!

November 22, 2017

THERE IS NO CLASS MY FRIEND

November 21, 2017

ENDURANCE

"DEATH BY CINDY"

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

*complete 1 round every minute until failure

30 MINUTE TIME CAP

MAIN WOD

SKILL:

3x8 Side Single Leg RDL with Dumbells

WOD:

FOR TIME:

800m Sprint

then,

10 HSPU

20 KBS

30 DU

40 Single Arm DB Push Jerk

50 TTB

60 Burpees

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